Yoga
All-levels are welcome at Yoga Class on Friday mornings from 9 AM to 10:30 AM. Registered Yoga Teacher Stephanie Lefkowski will compassionately lead, based on the needs of the class, a series of gentle postures to stretch, strengthen, tone, balance and exercise every organ system in the body. Stephanie’s instruction adds incremental levels of challenge beginning with an introductory level so that you may choose the level most appropriate for your practice. Stephanie encourages you to honor your body and your limits by practicing at the yoga level that best serves your needs. You may contact Stephanie at 480-642-8455 or Elfriede Rost at 480-982-2319.
|